Mindful Awareness for Everyday Life

May 26, 2021 by Caren Osten

Bringing greater awareness to our everyday life is an empowering skill from which everyone can benefit. Learning to be in the present moment allows us to make choices that will ultimately help us craft a happier, more peaceful and meaningful life. In this webinar, we will discuss the practice of mindfulness, and how tuning in to the present moment can help us cultivate some of the most effective tools of positive psychology, such as gratitude, positivity, connection and self-care.


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