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Webinar Library
I want to watch a video webinar about…
Managing Your Fear and Anxiety in the Time of the Coronavirus
This webinar will: Provide information about how fear and anxiety affects us in the time of the Coronavirus Discuss how the brain responds to fear and anxiety. Provide skills and strategies to manage your fears and anxiety in effective and healthy ways. Discuss the...
Shifting Your Parenting Mindset During COVID19
Parents can dial down the pressure on themselves and their children. Setting reasonable expectations and focusing on helpful strategies is key in reducing stress and fostering a safe and comfortable atmosphere for your family. how to talk to children about covid19 and...
Savvy Strategies Stress Relief While Working From Home
If your work life and home life boundaries weren't already blurred, they're really fuzzy now. Focus is failing, more multi-tasking, creativity is crashing, and it's only 10 am on Monday. If you're feeling some of the #WFH pressure and stress, then this webinar is for...
Self-care tools and practices during a time of crisis
During this webinar, I will talk about my own experience with self-care as a Leadership and Wellness Coach and how taking responsibility for your own wellbeing will make a huge difference in how you experience life on a daily basis. We will also look at why it's not...
Managing Credit Cards Debt During COVID-19
As financial situations change during recent economic events, you may find yourself leaning heavily on your credit card to finance purchases big and small. Before relying on credit, learn more about managing your credit score, altering payment agreements, and the...
How Chinese Medicine Will Help You Navigate through Stressful Times
In this webinar, we’ll discuss Why to look to Chinese Medicine now The Five Elements Yin and Yang Qi How you can find Chinese Medicine About Roberta: A dedicated alternative health care practitioner, health and wellness coach, speaker, author, and licensed...