{"id":34242,"date":"2019-06-12T23:02:21","date_gmt":"2019-06-13T05:02:21","guid":{"rendered":"https:\/\/a0109a0e50.nxcli.io\/\/?post_type=webinars&#038;p=34242"},"modified":"2026-09-24T11:34:22","modified_gmt":"2026-09-24T15:34:22","slug":"almuerzo-de-la-semana-laboral","status":"publish","type":"post","link":"https:\/\/www.savvyladies.org\/es\/education\/workweek-lunch\/","title":{"rendered":"Almuerzo de la semana laboral"},"content":{"rendered":"<div class=\"et_pb_section_0 et_pb_section et_section_regular et_block_section preset--module--divi-section--default\"><div class=\"et_pb_row_0 et_pb_row et_block_row\"><div class=\"et_pb_column_0 et_pb_column et_pb_column_4_4 et-last-child et_block_column et_pb_css_mix_blend_mode_passthrough\"><div class=\"et_pb_text_0 et_pb_text et_pb_bg_layout_light et_pb_module et_block_module preset--module--divi-text--default\"><div class=\"et_pb_text_inner\"><p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-34091 alignright\" src=\"https:\/\/www.savvyladies.org\/wp-content\/uploads\/2021\/04\/savvy-ladies-webinars.jpg\" alt=\"seminarios web savvy ladies\" width=\"300\" height=\"246\" \/>Esto es lo que aprender\u00e1 en este seminario web<\/p>\n<ul>\n<li><strong>Breve descripci\u00f3n general del concepto de preparaci\u00f3n de comidas:<\/strong> cocinar comidas en grandes cantidades para comer durante toda la semana para evitar cocinar todos los d\u00edas o recurrir a comida para llevar.<\/li>\n<li><strong>C\u00f3mo ayuda a ahorrar dinero:<\/strong> when you meal prep, you're using up whole ingredients and stretching each ingredient's worth across multiple meals. I saved over $250\/mo when I started prepping and now only spend $280\/month on groceries for 2 adults in NYC.<\/li>\n<li><strong>Errores comunes que nos hacen gastar m\u00e1s en comida y c\u00f3mo solucionarlos:<\/strong> 1) buying ingredients that end up getting tossed at the end of the week (this is why meal planning is key) 2) accidentally buying items you already have (we have to shop our pantry and freezer first!) and 3) not shopping smart (avoid brand names and buy generic, certain foods are better to buy in bulk and not buying organic isn't the end of the world)<\/li>\n<li><strong>C\u00f3mo hacer que la preparaci\u00f3n de comidas funcione para usted:<\/strong> I'll share meal prep tips and tricks, like recreating your favorite restaurant meals, focusing on meals that freeze well or strategically choosing what meals to prep based on what you normally buy at takeout places (breakfast and lunch are most common).<\/li>\n<li><strong>Por d\u00f3nde empezar:<\/strong> I'll encourage the viewers to take action by choosing one or two meals to prep and suggest my favorite affordable meal prep containers on Amazon.<\/li>\n<\/ul>\n<p><strong>Acerca de Talia:<\/strong><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-34243 alignleft\" src=\"https:\/\/www.savvyladies.org\/wp-content\/uploads\/2021\/04\/TaliaKorencropped.jpg\" alt=\"Talia Koren\" width=\"200\" height=\"200\" srcset=\"https:\/\/www.savvyladies.org\/wp-content\/uploads\/2021\/04\/TaliaKorencropped.jpg 200w, https:\/\/www.savvyladies.org\/wp-content\/uploads\/2021\/04\/TaliaKorencropped-150x150.jpg 150w, https:\/\/www.savvyladies.org\/wp-content\/uploads\/2021\/04\/TaliaKorencropped-100x100.jpg 100w\" sizes=\"(max-width: 200px) 100vw, 200px\" \/>Talia Koren es la fundadora de Workweek Lunch, un recurso en l\u00ednea para la preparaci\u00f3n de comidas que llega a m\u00e1s de 300,000 personas al mes. Talia ayuda a personas de todo el mundo a dominar la preparaci\u00f3n de comidas para ahorrar tiempo, reducir gastos en comida y comer sano. En junio de 2018, lanz\u00f3 el Programa de Preparaci\u00f3n de Comidas WWL, una suscripci\u00f3n digital a un plan de comidas que, a diciembre de 2018, ya contaba con m\u00e1s de 1,000 miembros.<\/p>\n<p>Talia sol\u00eda ayudar a emprendedores y negocios a crecer org\u00e1nicamente en Instagram, pero cerr\u00f3 su servicio de consultor\u00eda en enero de 2019. Su experiencia proviene de aumentar sus seguidores de Instagram org\u00e1nicamente a 200 mil en 2 a\u00f1os. Pas\u00f3 la mayor parte de 2018 viviendo en Silverthorne, Colorado (el lugar de sus sue\u00f1os) para poder practicar snowboard tanto como fuera posible. Fue una pasada.<\/p>\n<p>Sus obsesiones incluyen cocinar, los M&amp;M de man\u00ed, Shake Shack, los bullet points, el snowboard, los viajes por carretera, los rompecabezas, Instagram y planificar vacaciones incre\u00edbles.<\/p>\n<div style=\"display: block; clear: both: padding-top:20px;\"><iframe loading=\"lazy\" title=\"Reproductor de v\u00eddeo YouTube\" src=\"https:\/\/www.youtube.com\/embed\/3S3Lbalv0nw\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/div>\n<\/div><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"","protected":false},"author":60,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"give_campaign_id":0,"_price":"","_stock":"","_tribe_ticket_header":"","_tribe_default_ticket_provider":"","_tribe_ticket_capacity":"0","_ticket_start_date":"","_ticket_end_date":"","_tribe_ticket_show_description":"","_tribe_ticket_show_not_going":false,"_tribe_ticket_use_global_stock":"","_tribe_ticket_global_stock_level":"","_global_stock_mode":"","_global_stock_cap":"","_tribe_rsvp_for_event":"","_tribe_ticket_going_count":"","_tribe_ticket_not_going_count":"","_tribe_tickets_list":"[]","_tribe_ticket_has_attendee_info_fields":false,"footnotes":"","_tec_slr_enabled":"","_tec_slr_layout":""},"categories":[847,437],"tags":[],"class_list":["post-34242","post","type-post","status-publish","format-standard","hentry","category-webinar-family","category-webinars"],"acf":[],"ticketed":false,"_links":{"self":[{"href":"https:\/\/www.savvyladies.org\/es\/wp-json\/wp\/v2\/posts\/34242","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.savvyladies.org\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.savvyladies.org\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.savvyladies.org\/es\/wp-json\/wp\/v2\/users\/60"}],"replies":[{"embeddable":true,"href":"https:\/\/www.savvyladies.org\/es\/wp-json\/wp\/v2\/comments?post=34242"}],"version-history":[{"count":1,"href":"https:\/\/www.savvyladies.org\/es\/wp-json\/wp\/v2\/posts\/34242\/revisions"}],"predecessor-version":[{"id":52797,"href":"https:\/\/www.savvyladies.org\/es\/wp-json\/wp\/v2\/posts\/34242\/revisions\/52797"}],"wp:attachment":[{"href":"https:\/\/www.savvyladies.org\/es\/wp-json\/wp\/v2\/media?parent=34242"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.savvyladies.org\/es\/wp-json\/wp\/v2\/categories?post=34242"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.savvyladies.org\/es\/wp-json\/wp\/v2\/tags?post=34242"}],"curies":[{"name":"gracias","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}