{"id":31204,"date":"2020-05-05T17:00:00","date_gmt":"2020-05-05T23:00:00","guid":{"rendered":"https:\/\/a0109a0e50.nxcli.io\/\/blog\/sleep-well-even-through-covid-19\/"},"modified":"2021-07-29T14:17:36","modified_gmt":"2021-07-29T18:17:36","slug":"duerme-bien-hasta-el-covid-19","status":"publish","type":"post","link":"https:\/\/www.savvyladies.org\/es\/education\/sleep-well-even-through-covid-19\/","title":{"rendered":"Dormir bien, incluso con COVID-19"},"content":{"rendered":"<div class=\"image-block-outer-wrapper layout-caption-hidden design-layout-inline combination-animation-none individual-animation-none individual-text-animation-none\" data-test=\"image-block-inline-outer-wrapper\">\n<figure class=\"sqs-block-image-figure intrinsic\" style=\"max-width: 504px;\">\n<div class=\"image-block-wrapper has-aspect-ratio\" style=\"padding-bottom: 81.94444274902344%;\" data-animation-role=\"image\"><noscript><img decoding=\"async\" src=\"https:\/\/www.savvyladies.org\/wp-content\/uploads\/2021\/03\/savvy-ladies-webinar.jpg\" alt=\"webinar-sabias-damas.jpg\" \/><\/noscript><img decoding=\"async\" class=\"thumb-image\" src=\"https:\/\/www.savvyladies.org\/wp-content\/uploads\/2021\/03\/savvy-ladies-webinar.jpg\" alt=\"webinar-sabias-damas.jpg\" data-image=\"https:\/\/www.savvyladies.org\/wp-content\/uploads\/2021\/03\/savvy-ladies-webinar.jpg\" data-image-dimensions=\"504x413\" data-image-focal-point=\"0.5,0.5\" data-load=\"false\" data-image-id=\"5ea9e2d09bf7cd2ea7871a7e\" data-type=\"image\" \/><\/div>\n<\/figure>\n<\/div>\n<p class=\"\" style=\"white-space: pre-wrap;\">Acompa\u00f1e a la Dra. Melissa Milanak en su introducci\u00f3n a los secretos del sue\u00f1o y comparta consejos pr\u00e1cticos sobre c\u00f3mo ajustar su propia rutina de sue\u00f1o y conseguir resultados positivos. Descubra c\u00f3mo mejorar la calidad de su sue\u00f1o y sentirse m\u00e1s descansado y alerta durante todo el d\u00eda, incluso durante esta \u00e9poca tan inquietante. Una sesi\u00f3n muy pr\u00e1ctica con consejos que podr\u00e1 aplicar inmediatamente.<\/p>\n<p class=\"\" style=\"white-space: pre-wrap;\"><strong>Sobre Melissa:<\/strong><\/p>\n<div class=\"image-block-outer-wrapper layout-caption-hidden design-layout-inline combination-animation-none individual-animation-none individual-text-animation-none\" data-test=\"image-block-inline-outer-wrapper\">\n<figure class=\"sqs-block-image-figure intrinsic\" style=\"max-width: 200px;\">\n<div class=\"image-block-wrapper has-aspect-ratio\" style=\"padding-bottom: 100%;\" data-animation-role=\"image\"><noscript><img decoding=\"async\" src=\"https:\/\/www.savvyladies.org\/wp-content\/uploads\/2021\/03\/MelissaMilanakcropped.png\" alt=\"Melissa Milanak recortada.png\" \/><\/noscript><img decoding=\"async\" class=\"thumb-image\" src=\"https:\/\/www.savvyladies.org\/wp-content\/uploads\/2021\/03\/MelissaMilanakcropped.png\" alt=\"Melissa Milanak recortada.png\" data-image=\"https:\/\/www.savvyladies.org\/wp-content\/uploads\/2021\/03\/MelissaMilanakcropped.png\" data-image-dimensions=\"200x200\" data-image-focal-point=\"0.5,0.5\" data-load=\"false\" data-image-id=\"5eaae27c80320e177b452872\" data-type=\"image\" \/><\/div>\n<\/figure>\n<\/div>\n<p class=\"\" style=\"white-space: pre-wrap;\">Melissa E. Milanak Ph.D. es Directora de Programas de Bienestar en Birch Cove, adem\u00e1s de psic\u00f3loga cl\u00ednica licenciada, consultora ejecutiva y conferenciante especializada en mejorar la eficacia en el lugar de trabajo y la calidad de vida ayudando a los profesionales a desarrollar una mentalidad que les permita superar diversos retos laborales y personales. Melissa es licenciada por la Universidad de Bucknell y doctora en Psicolog\u00eda Cl\u00ednica y Comunitaria por la Universidad de Illinois en Urbana-Champaign. Es profesora asociada en la Universidad M\u00e9dica de Carolina del Sur (MUSC), asesora en evaluaci\u00f3n cl\u00ednica para Psychology Assessment Resources (PAR) y fundadora de MIND Impact Consulting.<\/p>\n<p><iframe loading=\"lazy\" src=\"\/\/www.youtube.com\/embed\/hUn7mxZ46ls?wmode=opaque&amp;enablejsapi=1\" width=\"854\" height=\"480\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"allowfullscreen\"><br \/>\n<\/iframe><\/p>","protected":false},"excerpt":{"rendered":"<p>Join Dr. Melissa Milanak as she introduces you to the secrets of sleep and shares practical advice of how to adjust your own sleep routine and achieve positive results. Discover [&hellip;]<\/p>\n","protected":false},"author":60,"featured_media":33202,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"give_campaign_id":0,"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_price":"","_stock":"","_tribe_ticket_header":"","_tribe_default_ticket_provider":"","_tribe_ticket_capacity":"0","_ticket_start_date":"","_ticket_end_date":"","_tribe_ticket_show_description":"","_tribe_ticket_show_not_going":false,"_tribe_ticket_use_global_stock":"","_tribe_ticket_global_stock_level":"","_global_stock_mode":"","_global_stock_cap":"","_tribe_rsvp_for_event":"","_tribe_ticket_going_count":"","_tribe_ticket_not_going_count":"","_tribe_tickets_list":"[]","_tribe_ticket_has_attendee_info_fields":false,"footnotes":"","_tec_slr_enabled":"","_tec_slr_layout":""},"categories":[849,437],"tags":[],"class_list":["post-31204","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-webinar-health-wealth","category-webinars"],"acf":[],"ticketed":false,"_links":{"self":[{"href":"https:\/\/www.savvyladies.org\/es\/wp-json\/wp\/v2\/posts\/31204","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.savvyladies.org\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.savvyladies.org\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.savvyladies.org\/es\/wp-json\/wp\/v2\/users\/60"}],"replies":[{"embeddable":true,"href":"https:\/\/www.savvyladies.org\/es\/wp-json\/wp\/v2\/comments?post=31204"}],"version-history":[{"count":0,"href":"https:\/\/www.savvyladies.org\/es\/wp-json\/wp\/v2\/posts\/31204\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.savvyladies.org\/es\/wp-json\/wp\/v2\/media\/33202"}],"wp:attachment":[{"href":"https:\/\/www.savvyladies.org\/es\/wp-json\/wp\/v2\/media?parent=31204"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.savvyladies.org\/es\/wp-json\/wp\/v2\/categories?post=31204"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.savvyladies.org\/es\/wp-json\/wp\/v2\/tags?post=31204"}],"curies":[{"name":"gracias","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}